Inspiration - RKT Newsletter
December 2024
Setting Goals for 2025
Quote
यतो यतो निश्चरति मनश्चञ्चलमस्थिरम् |
ततस्ततो नियम्यैतदात्मन्येव वशं नयेत् || 26||
yato yato nishcharati manash chanchalam asthiram
tatas tato niyamyaitad atmanyeva vasham nayet
Whenever and wherever the restless and unsteady mind wanders, one should bring it back and continually focus it on God.
From the Editor's Desk
Setting goals for the New Year is important because it (1) provides a clear direction for our life, (2) increases motivation to get started, (3) helps us prioritize actions, and (4) allows us to measure progress toward achieving significant personal or professional aspirations. Collectively, these lead to a more fulfilling year and future by proactively shaping our path ahead of time. Let’s do it!
Bhakti RasSet a Goal to Transform from Within: Make Sadhana a Daily Habit in 2025
Sadhana is a disciplined spiritual practice focused on elevating devotional sentiments with a desire to unite the mind with God. It is the cornerstone of a fulfilling and purposeful life.
Shree Krishna explained Yog Sadhana to Arjun by highlighting the importance of practice to keep his mind steady in meditation. Even though it is difficult to restrain the mind, it can be controlled by practice and detachment. Whenever the mind wanders to the worldly realm, one must bring it back and continue to focus on the divine realm. Then the mind will purify and establish in transcendence, a joyous state where one experiences infinite divine bliss.
Sadhana purifies the soul by removing the impurities accumulated through material attachments and distractions. Swami Mukundananda ji explains, “When we engage in sadhana with devotion, it acts as a divine cleanser, purifying our mind and heart.” This purification is achieved through consistent practices such as meditation, prayer, and chanting. These practices align our thoughts and emotions with higher spiritual principles. Through sadhana, the soul gradually becomes free of negativity, paving the way for divine qualities like love, compassion, and selflessness to blossom. Just as regular exercise strengthens the body, regular sadhana revitalizes the soul, enabling us to perceive life through the lens of higher consciousness and divine wisdom.
By dedicating time to spiritual practices such as meditation, chanting, and scriptural study, we purify the mind, strengthen our connection with God, and foster inner transformation. Let us make this a goal for 2025.
Rationale for Making Daily Sadhana a Goal
- Consistent Spiritual Growth: Daily sadhana helps us progress steadily on the spiritual path. Just as the body requires daily nourishment to thrive, the soul needs consistent spiritual engagement to grow. Through daily meditation, prayer, chanting, and scriptural study, we cultivate virtues such as patience, humility, and devotion. This consistent practice creates a foundation for higher states of consciousness and brings us closer to the divine.
For example, the iconic media personality and philanthropist, Oprah Winfrey, credits her success and inner peace to a consistent meditation practice. Oprah’s daily spiritual routine has helped her to get closer to the divine and sustain her purpose amidst her demanding career.
- Mental and Emotional Balance: Daily sadhana cultivates inner peace and resilience amidst life’s challenges. Regular practice stabilizes the mind. Sadhana is like anchoring a boat in turbulent waters—it helps us navigate life’s difficulties with composure and strength. By integrating mindfulness and introspection into our routine, we develop emotional resilience, reduce stress, and foster a positive outlook.
For example, Steve Jobs, the visionary co-founder of Apple, attributed much of his creativity and focus to Zen meditation. His daily spiritual discipline provided him with the mental clarity and innovative spark to revolutionize technology. - Alignment with Higher Purpose: Regular sadhana deepens our understanding of life’s true meaning and aligns us with our spiritual goals. It clarifies our higher purpose and guides our actions accordingly. This alignment transforms our daily activities into acts of devotion, enabling us to lead a spiritually enriched life.
For example, Mahatma Gandhi’s disciplined practice of prayer and meditation empowered him to lead India’s independence movement with unparalleled courage and nonviolence. His daily sadhana was the wellspring of his strength and wisdom.
Practical Steps to Integrate Sadhana in 2025
- Begin with a Clear Intention. Set a concrete and measurable goal to dedicate specific time each day to sadhana. Define the practices you wish to include, such as prayer, listening to a divine lecture, kirtan, and Roop Dhyan meditation.
- Create a Dedicated Space. Establish a serene, clutter-free area for your practice, ideally in your home. Having a consistent space and time helps reinforce the daily habit.
- Start Small and Build Gradually. Begin with manageable daily durations, such as 10-15 minutes of prayer and meditation, and gradually increase to add listening, chanting, and contemplating (or shravan, mannan, and chintan).
- Incorporate Sadhana into Your Routine. Identify an optimal and consistent time—early morning if possible—to integrate sadhana seamlessly into your daily schedule.
- Leverage Tools and Resources. Utilize resources like Swami Mukundananda’s My Daily Sadhana portal, and his YouTube Channel, for guided support.
Bal-Mukund: Playground for Vedic Wisdom
Matajuro’s Whack
Matajuro Yagyu, the son of a famous Samurai sword fencer, was disowned as a student by his father for lacking sufficient talent. Matajuro went to Mount Futara to study under the famous sword master Banzo, who tested him and deemed him lacking as well. Matajuro asked how long it would take him to master the art if he were fully committed and Banzo replied that it would take at least twenty years. Next, Matajuro promised to commit to learning faster but Banzo said it would take at least forty years. Then Matajuro vowed to put his sleep at stake to reduce his learning time and Banzo said it would take sixty years.
Matajuro was puzzled by the increasing time. Banzo explained that focusing on the results and how long it would take would prevent him from being fully present at any moment. Understanding this, Matajuro surrendered to Banzo and sought guidance.
Banzo then instructed Matajuro to perform menial tasks around the monastery. For eighteen months, Matajuro was involved in cleaning, cooking, gardening, and washing clothes without receiving any training.
One day, Banzo, leapt up from behind and whacked Matajuro with a stick. Matajuro screamed and Banzo told him to remain alert, as he would strike any moment. Banzo struck Matajuro expectedly many times a day until his absent-minded state started dissolving.
As Matajuro developed awareness of the present moment, his focus improved, and he was able to perceive the slightest movement, the slightest fall of the footsteps, and the stick as it whizzed through the air. Eventually, he could turn around and block the stick before it landed. Seeing Matajuro’s progress, Banzo began teaching him advanced techniques. Matajuro went on to become one of Japan's most famous sword fencers.
Practical Wisdom:
- Banzo taught Matajuro to refrain from setting a goal of developing his skill in a fixed duration. It is important to set goals; however, when working on completing goals, one must focus on achieving the goal to the best of their ability without worrying about the results and leaving the rest to God. All actions undertaken to meet goals are meant for a higher purpose, not for enjoyment. One must ensure to give up pride in completing goals as the energy is coming from God and remember not to be attached to results
- Matajuro spent eighteen months completing menial tasks in the monastery to prepare him for his goals. During this time, he learned the ability to release tension and anxiety for the future, lamentations for the past, attachment to outcomes and to focus on the beauty and potential of every movement.
Youth Insights
Conquer Your Time in the New Year: Productivity Hacks that Work!
Time is one of the most valuable resources we have, but it’s so easy to waste it. When we scroll on our phones or delay the start of homework we actually squander our productivity time and allow procrastination to rule us. Let’s explore three creative ways we can spend our time more wisely and make each moment count.
- The 10-Minute Rule
Sometimes starting a task seems impossible. The “10-Minute Rule” for productivity helps us overcome this by committing to work on something for just 10 minutes at the beginning. Once we start, we often keep going. Even if we don’t continue, we’ve still begun and made some progress. This time management hack works well for homework, cleaning, or even trying out a new skill.
- Use a Schedule or Planner
Using a planner or a digital calendar can help us visually organize our day. Seeing our tasks laid out can make it easier to prioritize tasks and avoid procrastination. Apps like Google Calendar or simple to-do lists can be game changers for conquering our day.
- Limit Screen Time
It’s easy to lose hours scrolling on social media or watching videos. Setting time limits on apps or using screen time tracking features can help us stay mindful. We can also replace screen time with more fulfilling activities like reading, meditating, or simply spending time outdoors.
- Break Tasks into Smaller Steps
Big tasks can feel intimidating, which is why we often delay starting them. Breaking them into smaller, more manageable steps can make big tasks feel less overwhelming. For example, instead of saying simply: “Today I’ll study for my exam” tell yourself, “I’ll now review one chapter.” - Take Care of Our Mind and Body
A tired mind or body can make even simple tasks take longer and seem daunting. Getting enough sleep, eating well, and taking breaks to recharge makes us much more efficient. Practices like yoga, meditation, or even just a short walk can help us stay energized and focused - Reflect and Adjust
At the end of the day or week, we can reflect on how we spent our time. Ask yourself: What went well? Where did I waste time? Then adjust based on your reflections. This can help us improve steadily by conquering our time and productivity.
Let’s remember that time is a gift, and how we use it our time shapes our life and future. By being intentional and mindful about the effective use of our time, we can achieve more, enjoy more, and grow more every single day.
Holistic Health TitbitsNew Year, New You: Health Goals for the New Year
As the new year begins, many of us are excited to embrace a fresh start. In January, gyms are packed with new members eager to get in shape. By March, gym attendance often drops sharply. We may decide to cut out ultra-processed foods. But after a few weeks, old habits creep back in and diminish our willpower. Why does this happen?
One of the key reasons our health resolutions fail is that people need to set more realistic goals. The best way to set achievable fitness goals is using the “S.M.A.R.T.” framework. This stands for: Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of saying, “I want to get fit,” say: “I will do yoga for 30 minutes, three times a week, for the next month.” Starting with small helps us avoid feeling overwhelmed and allows us to have steady progress. We can adjust our goals as we get more comfortable with the routine. Aim to improve using the 1% Rule each day whether it is to increase the weights we lift or eliminate a sugary snack from our diets.
Swami Mukundananda reminds us of the science that shows it takes 21 days to establish a new habit. By sticking to a routine for three weeks, our workouts and diet will start feeling more natural, and we will be less likely to give up after the initial excitement wears off. Generally, we start noticing changes in our energy, strength, and overall well-being within a few weeks. Accountability is crucial when it comes to sticking with our goals. A few ways to stay accountable: find a workout buddy, join a wellness community, or use an app to track progress. You can schedule workouts into a calendar and do weekly meal planning and shopping.
While trying something new can be exciting, new things are also challenging to sustain. Be selective about the new things you begin. Avoid jumping on every new fitness bandwagon. Instead, focus on new activities that align with your personal needs (e.g., strength training, yoga, cutting sugar intake, or eating more veggies). Finding new things we enjoy doing increases the likelihood of sticking with it. The more we practice, the more natural a new lifestyle choice becomes. Improving fitness and healthy eating is not about perfection, it’s about incremental progress. Establishing new routines and committing to gradual improvements is your best chance for success.
The key to success is to start small, stay consistent, and not be afraid to ask for help when needed. Set your S.M.A.R.T. goals today and commit to building healthy habits that last 1% at a time! Your future self will thank you.
Reflection Questions for DiscussionBhakti Ras / Inspiration
Bal-Mukund: Playground for Vedic Wisdom
Youth Insights
Holistic Health Titbits
Disqus Comments
Upcoming EventsThe Radha Krishna Temple of Dallas (Allen) will host two major events to mark the end of 2024 and the start of 2025! Both are celebratory yet devotional events.
From 2024 to 2025: Experience Devotional Bliss at the Radha Krishna Temple
Join us at the Radha Krishna Temple to experience a deeply devotional New Year’s Eve.
Step into the New Year with the uplifting energy of Bhakti Diwas, a day dedicated to devotion, cultural celebration, and spiritual connection. Experience the joy of heartfelt kirtans, sacred rituals, and joyous festivities, marking the transition into 2025 with blessings and gratitude for the numerous gifts we have received from the Divine. Here are the highlights of the 2-day celebration:
- Soulful Kirtans & Midnight Aarti: Say “goodbye” to 2024 with soulful kirtans and a powerful midnight Aarti to welcome 2025 with divine chants
- Dhanurmas Pooja: Align spiritually with Lord Vishnu’s blessings for health, prosperity, and peace
- Sunderkand & Hanuman Chalisa: Invoke Hanuman ji’s grace through sacred recitations and Aarti
- Jhulan Ceremony (Unjal Seva): Witness the enchanting ritual of Lord Shree Venkateswara on a swing, a symbol of cosmic harmony
- Cultural Performances: Enjoy vibrant music, dance, and artistic offerings that celebrate unity and devotion
Whether you join us on New Year’s Eve or New Year’s Day, this enchanting and unforgettable celebration will nourish your soul and fill your heart with joy. Don’t miss it!
Free Registration Available Now
- Date: December 31, 2024, and January 1, 2025
- Venue: Radha Krishna Temple, 1450 N. Watters Rd., Allen, TX 75013
- Details: https://www.radhakrishnatemple.net/new-year
JKYog’s Jagadguruttam Diwas
There is a lot of significance associated with Jagadguruttam Diwas for JKYog devotees.
Jagadguru Shree Kripaluji Maharaj, the 5th original Jagadguru in Indian history, descended on the beautiful Sharad Poornima night in October 1922, in the village of Mangarh in North India. Even as a child, Maharajji displayed signs of divinity as recounted by His family members and close associates. In 1957, at the very young age of 34 years, Shree Maharajji was venerated with the title of Jagadguruttam by the Kashi Vidvat Parishat. Since then, January 14th has been celebrated as Jagadguruttam Diwas. Shree Maharajji, the personification of the nectar of divine love, has inspired millions toward bhakti marg.
JKYog and the Radha Krishna Temple of Dallas (Allen) are thrilled to announce the celebration for the 68th Jagadguruttam Diwas on January 14, 2025. There are numerous devotional, uplifting, inspirational, and fun events planned that you do not want to miss.
Please know that the very special Preeti Antakshadi will involve JKYog devotees from around the nation. On this occasion, devotees will sing bhajans created by Shree Maharajji.
Mark your calendar & stay tuned for more details.
Sanskriti RKT 2025 – A Cultural Extravaganza For Kids!
Do you have kids who are talented in the fine arts, literary or performing arts, crafts, or any other area? This is their opportunity to shine and show their devotion! It time for Sanskriti 2025 – a cultural bonanza! This program allows participants of all ages to compete in a variety of events, from singing and dancing to speech, chess, sudoku, and more!
Sanskriti is the forum where children and youth integrate creative expression and devotion through knowledge and skills in the performing, literary, and other arts. This program will be held in person for three days. This is a wonderful opportunity to compete, share strengths, and display confidence!
Come, unleash your child’s talents at Sanskriti RKT 2025 ! With seven years of successful events thus far, this year’s Sanskriti promises to be even more exciting.
There will be many different on-stage and off-stage contests in multiple areas including:
- Solo and group singing
- Prepared and impromptu speeches
- Creative PowerPoint presentations
- Coloring, drawing, and artistic expressions
- Essay writing
- Quizzes
- Games like sudoku and chess
You are invited to register for the events of your choice.
Showcase your talent at the most exciting of all events for kids and youth!
- Date: January 24 – 26, 2025, with the Award Ceremony on February 2, 2025
- Venue: Radha Krishna Temple, 1450 N. Watters Rd., Allen, TX 75013
- Details: https://www.radhakrishnatemple.net/sanskriti
We invite you to join us for these amazing events in person.