Habit formation

The Science of Habit Formation: A Pathway to Spiritual Progress

Our destiny is shaped by daily habits, not big resolutions. Learn the science behind habit formation—from brain-based habit loops to spiritual abhyāsa—and how you can transform your life with small, consistent spiritual practices. Insights from Swami Mukundananda.

The Secret to Developing Good Habits in Life | Bhagavad Gita

Explore the science and spirituality behind forming good habits with Swami Mukundananda's teachings. Learn the habit loop, focus techniques, and how to align your daily routines with divine will for lasting transformation and spiritual elevation.