Surya Namaskar: A Complete Fitness Routine for Everyday Health
Origins Few yoga practices are as complete, energizing, and transformative as Surya Namaskar, or Sun Salutation. Rooted in ancient Vedic traditions, Surya Namaskar is more than a physical exercise—it is a moving meditation that honors the sun, the source of light, warmth, and life itself. Practiced daily by millions...