(Eighth Part of the 19-Part Blog Series on the Ishavasya Upanishad)

Ishavasya Upanishad Mantra 7 with Swami Mukundananda's Commentary
Ishavasya Upanishad Mantra 7 with Swami Mukundananda's Commentary

When we first meet the Ishavasya Upaniṣad, the rishis feel like master sculptors of consciousness: with just a few mantras they carve out an entire vision of God, the soul, and the world.

Mantra 5 showed us a Lord who is inside everything yet beyond everything.
Mantra 6 hinted at a seeker who begins to see this unity.

A serene moment of meditation, where devotion meets divine wisdom, as a young woman connects with Lord Krishna's peaceful presence
A serene moment of meditation, where devotion meets divine wisdom, as a young woman connects with Lord Krishna's peaceful presence.

In Mantra 7, the curtain lifts completely. We are invited into the inner state of a God-realized soul: one whose awareness is so united with the Divine that delusion (moha) and sorrow (śoka) simply have no place left to stand. Drawing from Swami Mukundananda’s commentary, we’ll explore what this state means and how it can guide our own spiritual journey.

1. The Sacred Verse – Mantra 7 of the Ishavasya Upaniṣad

Sanskrit

यस्मिन्न् सर्वाणि भूतान्यात्मैवाभूद्विजानतः।
तत्र को मोहः कः शोक एकत्वमनुपश्यतः ॥७॥

Transliteration

yasminn sarvāṇi bhūtāny
ātmaivābhūd vijānataḥ
tatra ko mohaḥ kaḥ śoka
ekatvam anupaśyataḥ

Translation (sense meaning)

All living beings reside in God, and He resides in all living beings. One who clearly knows this Truth sees the unity of all creation with the Lord. For such a realized sage, how can there be delusion or grief?

At first glance it sounds poetic. But hidden inside is a complete description of enlightenment:

  • All beings in God – the world is not separate from the Divine.
  • God in all beings – the Lord is present in every heart.
  • Seeing this unity clearly – when this is not just a belief, but a living perception,
    moha and śoka dissolve.

Before diving deeper, let’s unpack some key Sanskrit terms.

2. Key Words of Mantra 7 – Quick Reference

Sanskrit Term Literal Meaning Simple Spiritual Insight
yasmin in whom / in which The Divine reality that holds everything—God as the all-encompassing ground.
sarvāṇi bhūtāni all living beings Every creature, from an ant to a sage, exists in this One.
ātma eva abhūt became the very Self For the realized soul, everything is seen as pervaded by the same Divine presence.
vijānataḥ of one who truly knows Not bookish knowledge—direct, unshakable realization.
ekatvam anupaśyataḥ of one who sees oneness A steady vision that perceives unity amidst diversity.
mohaḥ delusion / mis-perception Forgetting our spiritual nature and clinging to the unreal.
śokaḥ lamentation / sorrow Emotional suffering born from attachment and mistaken identity.

Mantra 6 spoke of anupaśyati, “one who clearly sees by spiritual knowledge.” Mantra 7 upgrades this to vijānataḥ and anupaśyataḥ, “one who unmistakably knows and continually beholds.” The seeker has moved from practice to perfection.

3. From Practice to Realization – Two Stages of Vision

Swami Mukundananda explains that Mantra 7 describes a higher stage than Mantra 6. There is a shift from “I am learning to see correctly” to “I can’t see any other way anymore.”

Table 1 – Two Stages on the Path

Stage Sanskrit Hint Inner Experience Spiritual Status
Seeker in Practice anupaśyati (he/she “sees according to knowledge”) Often remembers God, sometimes forgets; vision wobbles between world and Divine. Growing clarity, but still vulnerable to doubt, fear, and mood swings.
Realized Soul vijānataḥ, anupaśyataḥ (he/she “definitely knows and continually sees”) Can no longer see anyone as separate from God; unity is spontaneous and natural. Consciousness completely aligned with the Divine; delusion and grief have no foothold.

Mantra 7 gives us a portrait of the second stage which is a consciousness soaked in God-awareness.

4. Moha & Śoka – The Twin Shadows

Between Illusion and Awakening: A Journey Through Avidya and Dukha
Between Illusion and Awakening: A Journey Through Avidya and Dukha

The mantra says that when unity is seen, moha and śoka vanish. To appreciate that, we need to know what they are.

4.1 Moha – Delusion

The word moha comes from a root meaning “to become bewildered or unconscious.” It is the inner fog that makes us:

  • Mistake the temporary for the permanent,
  • The body for the self,
  • The world for the ultimate reality.Mantra7

The commentary explains that moha is the root of mental and emotional disturbance. Our judgments become cloudy and we cling to illusions. Just as a person may value colored glass as if it were priceless diamond, we overestimate worldly objects, relationships, and roles and build our identity around them.

4.2 Śoka – Sorrow

Wherever there is moha, śoka follows like a shadow. We become heartbroken when:

  • the job is lost,
  • the body ages,
  • a relationship changes,
  • or a possession is damaged.

The object itself is not the problem; our deluded expectation from it is. When the illusion collapses, sorrow arises.

Table 2 – Moha & Śoka: Cause and Effect

Step What Happens Inside Result
1. Moha I misidentify myself with body, status, and possessions; I ignore my spiritual nature. Fragile sense of “me” based on changing things.
2. Attachment I cling to people and situations as if my existence depends on them. Anxiety, fear of loss, clinging.
3. Change The world inevitably changes—loss, insult, aging, separation. My false expectations crack.
4. Śoka I feel devastated, angry, or empty. Sorrow, confusion, even depression.
5. Wisdom or Re-moha Either I learn and grow, or I re-enter the same loop with something else. Liberation or repeated suffering.

The Upaniṣad’s solution is not to freeze the world so nothing changes; it is to remove the moha that makes change so painful.

5. How Divine Knowledge Destroys Sorrow

By Shree Krishna's grace, Arjun's illusion was dispelled, and he was situated in knowledge. 
By Shree Krishna's grace, Arjun's illusion was dispelled, and he was situated in knowledge. 

The Bhagavad Gītā begins by addressing exactly this problem. Arjuna is drowned in grief at the thought of his relatives dying. Shree Krishna points out that his sorrow is misplaced, because it is rooted in ignorance about the eternal soul.

By the end of the Bhagavad Gītā, Arjuna declares that his moha has been destroyed and his memory of his true identity restored. Interestingly, he doesn’t separately speak about śoka—it has already dissolved when delusion (moha) is destroyed and right understanding (smṛti) is restored, indicating that sorrow is not an independent affliction but a symptom of ignorance and misidentification.

The commentary on Mantra 7 highlights this principle:

When moha goes, śoka goes automatically;
sorrow is just delusion’s emotional echo.Mantra7

Table 3 – Before and After Divine Understanding

Aspect Under Moha (Delusion) With Divine Vision (Mantra 7)
Identity “I am this body, this story, this social role.” “I am an eternal soul, belonging to God.”
View of Others Seen as competitors, threats, or tools for my agenda. Seen as souls beloved of God; worthy of respect and compassion.
View of Events “Why is this happening to me?” “This is happening in God’s world, under His wise plan.”
Emotional Tone Frequent anxiety, jealousy, fear, and grief. Deep inner steadiness, even while feeling human emotions.
Response to Loss Collapse, bitterness, or numbness. Acceptance, learning, and renewed surrender to the Divine.

The realized sage of Mantra 7 lives permanently in the second column.

6. Ekatvam – Oneness Without Erasing Yourself

The phrase “ekatvam anupaśyataḥ” has sparked many philosophical discussions. Some thinkers read it as proof that, at the highest level, the individual soul merges and ceases to exist as distinct from Brahman.

Swami Mukundananda notes that this mantra is better understood as oneness of consciousness, not the loss of individuality.

On God-realization:

  • The soul’s nature becomes aligned with God’s nature: pure, loving, free from selfishness.
  • The soul does not become the source of creation or the controller of the universe.
  • Rather, its attention, love, and awareness are fully unified with God.

Scriptures and saints often give the analogy of an iron rod in fire: the red-hot rod glows and burns like fire, yet it never stops being a rod.

Table 4 – Misunderstood vs True Oneness

View Misinterpretation Understanding Suggested by the Mantra & Bhakti Tradition
What “oneness” means “I literally become God; there is no difference anymore.” “My consciousness is so filled with God that I see only Him everywhere.”
Role of the soul Independent, self-worshiping “God-self.” Eternal servant, lover, and companion of God.
Attitude Subtle spiritual pride: “I am the Absolute.” Deep humility: “Everything is His; I am blessed to belong to Him.”
Relationship No room for love—who will love whom if there is only one entity? The sweetest intimacy: lover and Beloved, devotee and Lord.
Result Philosophical high but often emotional dryness. Overflowing devotion, compassion, and joy in serving all beings.

Mantra 7 thus supports a vision of unity in love rather than identity in ego.

7. Seeing God Everywhere – The Vision of a

Bhakta

Seeing God everywhere, speaking only His glories, and thinking only of Him—this is the vision of a bhāgavatottama, the highest devotee.
Seeing God everywhere, speaking only His glories, and thinking only of Him—this is the vision of a bhāgavatottama, the highest devotee.

The commentary cites Nārada Bhakti Sūtras and Śrīmad Bhāgavatam to illustrate this state. The bhakta who has attained pure love:

Mantra7

  • Sees only God – in every face, every object, every moment.
  • Speaks only of God – their words naturally glorify the Divine.
  • Thinks only of God – even their “ordinary” thoughts are coloured by remembrance.

The Bhāgavatam declares such a devotee bhāgavatottama (the highest kind) because they see God in all beings and all beings in God.

Table 5 – Where the Realized Soul Sees God

Situation How an Ordinary Mind Sees It How the Mantra-7 Vision Sees It
A stranger on the street "Just another person; not my problem." "A soul carried by the same Lord who carries me."
Nature – trees, rivers, mountains Pretty scenery; background for selfies. Expressions of God's artistry; reminders of His presence.
Success or praise Fuel for ego: "I'm so great!" As God's grace: "This is His gift; may it be used for service."
Difficulty or insult Personal attack; reason to retaliate. Opportunity to grow, purify karma, and deepen surrender.
Daily routines Boring chores. Chances to serve God residing in self and others.

This is not forced positive thinking; it is the natural perception of one whose heart has awakened to ekatva.

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8. Living Mantra 7 – Simple Daily Practices

We may not yet live in that exalted consciousness, but we can walk toward it. Here are some practical ways to bring Mantra 7 into everyday life.

Table 6 – Practising Oneness in Daily Life

Practice How to Do It Inner Effect
1. "God in All" Reminder Before meeting someone, silently think: "The Lord lives in this person's heart." Softens ego; increases patience and respect.
2. Unity Check-In When hurt or jealous, pause and ask: "Am I reacting as a body-mind, or as a soul connected to God?" Exposes moha; makes reactions more conscious.
3. Gratitude Scan At day's end, list 3 moments where you felt supported—by people, nature, or intuition—and thank God in them. Trains the mind to notice Divine presence everywhere.
4. Offering Emotions When grief or anger appears, instead of suppressing, offer it to God: "You see this; please purify it." Turns painful moods into occasions for intimacy with the Lord.
5. Seva Lens Pick one daily activity (cooking, emails, parenting) and deliberately execute it as service to God in others. Gradually transforms ordinary life into worship.

Over time, these small practices chip away at the walls of moha and reveal the quiet luminosity of ekatva.

Deepen Your Learning and Spiritual Practice

Deepen Your Learning and Spiritual Practice

To deepen your understanding of the Ishavasya Upanishad, we highly recommend Swami Mukundananda’s commentary, which beautifully unpacks each mantra, including the Shanti Path, providing a clear and practical guide for modern seekers.

Order the Book: Swami Mukundananda’s Commentary

Unlock the deeper wisdom of the Ishavasya Upanishad with this insightful commentary by Swami Mukundananda. Perfect for modern seekers who wish to explore the divine teachings in greater depth.

Book Image

Key Philosophical Insights from Ishavasya Upaniṣad Mantra 7

1. Enlightenment Is a Shift in Perception, Not a Change of World

Mantra 7 does not describe a new world appearing for the realized soul; it describes a new way of seeing the same world. All beings were always in God, and God was always in all beings. What changes is perception (darśana), not reality. Enlightenment is therefore not an escape from life but a clarification of vision within life.

2. Unity Is Lived Awareness, Not Intellectual Belief

The mantra emphasizes vijānataḥ and anupaśyataḥ: one who knows unmistakably and continually sees. This indicates that unity is not a philosophical position or a belief system. It is a steady, lived perception that no longer fluctuates. When oneness becomes experiential rather than conceptual, it transforms consciousness at its root.

3. Delusion (Moha) Is the Fundamental Human Problem

Moha is not merely confusion; it is misidentification: mistaking the body, roles, and possessions for the self. This delusion distorts judgment, values, and priorities. The Upaniṣad identifies moha as the root cause of all psychological and emotional disturbance, rather than external circumstances.

4. Sorrow (Śoka) Is a Symptom, Not an Independent Reality

Śoka does not arise independently; it is the emotional consequence of moha. When false expectations are placed on temporary things, loss becomes devastating. The mantra teaches a radical insight: remove delusion, and sorrow dissolves automatically. Healing does not begin with managing grief, but with correcting vision.

5. Liberation Is Freedom from Inner Fragmentation

The realized sage is not described as inactive or withdrawn, but as internally unified. When identity is anchored in the eternal soul and God, inner conflict disappears. Fear, jealousy, and grief lose their footing because consciousness is no longer divided between competing identities and attachments.

6. Oneness Does Not Mean Loss of Individuality

The phrase ekatvam anupaśyataḥ does not imply that the soul becomes God in an egoic or literal sense. Rather, it indicates oneness of consciousness and alignment, not identity of existence. The soul remains distinct yet fully God-centered, like an iron rod glowing in fire. This preserves humility, devotion, and the possibility of love.

7. God-Realization Naturally Gives Rise to Compassion

Seeing God in all beings transforms how one relates to others. People are no longer seen as competitors, obstacles, or tools, but as souls carried by the same Divine reality. Compassion is not cultivated artificially; it flows naturally from the perception of unity.

8. The Highest Knowledge Eliminates Existential Fear

When God is seen as the inner Self of all beings and the ground of all existence, fear loses its foundation. Loss, change, and uncertainty no longer threaten one’s core identity. The realized soul may still experience human emotions, but existential anxiety and despair no longer dominate.

9. Spiritual Maturity Is Measured by Stability, Not Ecstasy

Mantra 7 describes a consciousness where unity is continuous and effortless, not dependent on moods or special experiences. This reframes spiritual success: it is not about visions or highs, but about unshakable clarity, emotional steadiness, and freedom from delusion.

10. Seeing God Everywhere Is the Pinnacle of Bhakti and Jñāna

The mantra harmonizes devotion (bhakti) and knowledge (jñāna). The highest devotee (bhāgavatottama) and the highest knower see the same truth: God everywhere, and everything resting in God. Love deepens knowledge, and knowledge purifies love—there is no conflict between the two.

Final Reflection

Mantra 7 doesn’t merely state a doctrine; it describes a transformed way of being:

  • The realized soul sees all beings in God and God in all beings.
  • Because of this, they no longer misidentify with the perishable body or with separate egos.
  • Consequently, moha (delusion) and śoka (sorrow) fade, like darkness before the rising sun.

As we meditate on this mantra, our goal is not to pretend we are already enlightened, but to let its vision reshape our priorities:

Wherever I look, let me remember:
“The same Divine lives here as lives in me.”

Walking with that remembrance, step by step, we move closer to the state where grief loses its grip and life becomes a joyful participation in God’s own consciousness.

FAQs

1. What is the core message of Mantra 7?
It teaches that when we truly realize that God lives in every being and every being lives in God, our basic misunderstanding about who we are disappears. With that, the root causes of mental confusion and deep sorrow naturally fall away.

2. Does “oneness” here mean I literally become God?
No. The mantra speaks of oneness of vision and consciousness, not the erasing of individuality. You remain a unique soul, but your awareness becomes completely God-centred, just as a red-hot iron rod shares the qualities of fire without ceasing to be iron.

3. How does this help with ordinary problems like stress or heartbreak?
When you remember that you and others are souls within the same Divine, you stop seeing challenges as random cruelty or personal attacks. Instead, you view them as events in God’s classroom—meant to grow your wisdom, love, and detachment. This understanding doesn’t remove all emotion, but it takes away the despair.

4. What can I do when moha and śoka suddenly appear?
First, notice them: “Right now I am in moha; I’m clinging to something temporary.”
Then turn inward: remember your identity as a soul and gently offer the situation to God: “Please show me how to see this with Your eyes.” Over time, this habit weakens the hold of delusion and transforms even painful moments into opportunities to practice Mantra 7.

5. Is this state only for great saints, or can a normal person like me aim for it?
The fully realized state belongs to great saints, but the path belongs to everyone. Each time you see even a little more unity—treating another with kindness, letting go of needless resentment, remembering God in a crisis—you have taken a real step toward the consciousness described in Mantra 7. The Upaniṣad is inviting you to keep walking.

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