Healthy Vegetarian Cooking: Healthy Golden Drink

Healthy golden drink presented at the 2020 JKYog International Yoga Fest - quick and easy healthy vegetarian cooking

Preparation Time: 5-8 minutes

Servings: 1 tall glass

  • One small Grapefruit
  • One small orange
  • Half of a medium sized lemon (leave if you do not like lemon or sour taste)
  • Two Apricots (substitute with one peach if Apricots are not available)
  • One cup of water


  1. Keep ready a blender (not a juicer), sieve (no nut bag), bowl and a spoon.
  2. Wash, peel, remove seeds, and cut grapefruit, orange, and apricots. (You do not need to peel apricots if they are organic.)
  3. Have a clean blender ready to blend. Add 1 cup of water to the blender, half lemon juice, add chopped grapefruit, orange and apricot and blend.
  4. Next check the thickness of the juice. If too thick, add half a cup of water and blend again. The juice is ready.
  5. Keep the sieve on a bowl and pour the juice. Use the back of the spoon to press the blended pulp to squeeze out the juice.
  6. Your juice is done! Relish and enjoy this nectar.

Note: Feel free to add a pinch of black pepper powder if you like a hint of spice.

Check out our other recipes:

Apple Broccoli Salad 

Asparagus Dip 

Kale and Pineapple Juice

Kiwi and Dates Juice

Savory Pancakes with Oats and Veggies 

Sweet Vegetable & Herbs Juice