मच्चित्त: सर्वदुर्गाणि मत्प्रसादात्तरिष्यसि |
mach-chittaḥ sarva-durgāṇi mat-prasādāt tariṣhyasi
(Bhagavad Gita - 18, 58)
"If you remember me always, by my grace you will overcome all obstacles and difficulties."
Stay Safe at Home, We Will Bring Service to You!
Dear RKT Family,
COVID-19 pandemic continues to escalate, it's our prime social
responsibility to ensure the health and safety of the self, families,
neighbors, communities, nations, which ultimately leads to strengthening
the global health, says H. H. Swami Mukundananda ji.
Swamiji will be having a Zoom session / Google Hangout on March 24th at 6:30 pm on the Coronavirus pandemic.
Sign up to join the session
To support efforts that
are underway to slow the spread of the virus, JKYog has temporarily
suspended all events and public gatherings of JKYog members worldwide
until further notice. We cannot emphasize enough how important it is to
observe social distancing, and to take personal responsibility in
avoiding gatherings - both small and definitely large. We urge you to be
practical about your hygiene & safety, and plan to have an
immune-boosting diet regularly.
It's imperative we remain positive during these unusual and unforeseen times, as positivity is the key to cope with any crisis.
Now, more than ever, is
the time to foster positive emotions, as it increases our immunity and
enhances both physical and mental health.
At JKYog, we pursue
to inspire and empower you to lead a peaceful, purposeful, and
fulfilling life. To continue to do so during these trying times, we have
launched new, FREE online programs and enhanced the existing ones that
are uplifting and spiritually nourishing. We invite you to take
advantage of these programs from the comfort of your home:
We hope that you and your loved ones stay safe & healthy during
these tumultuous times. We pray for the fast recovery of those who are
impacted. While our temples may be closed and public worship is
suspended temporarily, be assured that the light of the Supreme Lord's
love shines upon us brightly. Let us take full shelter of the Lord, with
the mind fixed upon him.
Hygiene and Safety Tips
As our communities continue to feel the increased impact of
COVID-19, we feel it is important to share with you a few tips for you
to stay safe, protect yourself, and to prevent spread of the virus:
- Do NOT shake hands.
- Use ONLY your knuckle to touch light switches, elevator buttons, etc.
- Lift the gasoline dispenser with a paper towel or use a disposable glove.
doors with your closed fist or hip; do not grasp the handle with your
hand, unless there is no other way to open the door. Especially, this is
crucial with bathroom and post office/commercial doors.
- Use disinfectant wipes at the stores when they are available, to wipe your hands, handle, and child seat in grocery carts.
your hands with soap for 10-20 seconds and/or use a higher than 60%
alcohol-based hand sanitizer whenever you return home from ANY activity
that involves locations where other people have been.
a bottle of sanitizer available at each of your home's entrances AND in
your car for use after getting gas or touching other contaminated
objects when you can't immediately wash your hands.
possible, cough or sneeze into a disposable tissue and discard. Use
your elbow only if you have to. The clothing on your elbow will contain
an infectious virus that can be passed on for up to a week or more!
surgical masks to prevent touching your nose and/or mouth (We touch our
nose/mouth 90X/day without knowing it!). This is the only way this
virus can infect you - it is lung-specific. The mask will not prevent
the virus in a direct sneeze from getting into your nose or mouth - it is only to keep you from touching your nose or mouth.
Join us for a Live Discussion with Swami Mukundananda on the topic
"Dealing with Coronavirus Crisis"
Tuesday, March 24th: 6:30 pm CST
is your opportunity to post your question on the pandemic and get
questions answered directly from Swamiji! Anyone from around the globe
can join the live discussion using laptop, smartphone or tablet. Sign up
here to get the zoom link:
Please share this with your friends and family across the globe to
enable them to get the divine wisdom on how to cope during these tough
Wellness for Life - How to Boost Immunity and Fight Corona Virus?
when the world is anxious over Coronavirus and WHO has declared it a
pandemic, the one thing of utmost importance is how to boost our
immunity, and protect or guard ourselves against it. With some of these
dos and don'ts, infections can be avoided. Coronaviruses are a large
group of viruses common among animals that can get transmuted to humans.
Boost your Immune System
immune system is a complex web of cell organs and proteins that protect
or neutralize the body from hundreds of microbes and bacteria in the
atmosphere. Boost the defense mechanism of the body to combat the
pathogens like bacterium, virus, flu, and other diseases by five basic
natural essential ingredients.
1. Vitamin C
of the top immune boosters is vitamin C. Deficiency in vitamin C
results in a weak immune system and reduces the resistance against
certain pathogens. Citrus fruits such as sweet limes, guava, oranges,
grapefruit, lemon, papaya and pineapple along
with kiwis and berries contain large amounts of vitamin C. But the king
of all sources of vitamin C is Indian Gooseberry or Amla with a vitamin
C concentration of 600 mg to 1800 mg of ascorbic acid in every 100 g.
Fresh amla juice contains 20 times as much vitamin C as is present in
are live microorganisms that help maintain good health. The best
probiotic food is curd (homemade) which has healthy live bacteria very
beneficial for people with lactose tolerance. Remember the bacteria gets
killed in processed curd. Buttermilk is low in fat and calories and
contains important vitamins and minerals, such as vitamin B12,
riboflavin, calcium, and phosphorus. Healthy bacteria strengthen the
digestive system and make the immune system strong. Tempeh is a good
substitute for meat or tofu. It is a probiotic-rich grain made from
soybeans and a great source of vitamin B12.
Weekly Temple Events
For free weekly community offerings, please click here
Hanuman Chalisa - Tuesdays 7:15 pm
Lalita Sahasranamam - Fridays 6:45 pm
BG Study Circle
- Saturdays 11:30 am to 12:30 pm
Vishnu Sahasranamam - Sundays 9:30 am
Weekly Satsang - Sundays 10:30 am
Radha Krishna Abhishek - 2nd Thursday 6:30 pm
- 2nd Friday 7 pm to midnight
- Mondays 6:30 pm to 7:30 pm and Saturdays 8 am to 9:15 am
'Dollar A Day' - Pledge Continuous Support!
Donate a Dollar a Day towards the building and upkeep of the Radha Krishna temple! By donating just $1 everyday,
you'll help this noble cause!
How many of us have the opportunity and are fortunate enough to build a house for God?
Set up monthly contributions through credit card/debit card by calling: 860-605-3685 or by visiting temple website at Radha Krishna Temple of Dallas (click).
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