Yoga is such a profound science with immense benefits for everyone, including kids. Introducing yoga at an early age would be a precious gift for the young generation to help them to lead a healthy lifestyle. Yoga fosters a positive impact on children’s outlook, self-esteem, emotional intelligence, concentration and focus. Yoga gives the children a mindset of cultivating good habits to lead a disciplined and mindful life.

More importantly, Yoga is a fun filled journey that allows kids to explore, practice dynamic poses, play, learn about their body, develop physical flexibility, and build a deeper connection between the body, mind and soul as they grow. The instructor is a very enthusiastic RYS certified Prem Yoga teacher.

Benefits

• Encouraging Healthy habits
• Developing Focus and Concentration
• Boosting Confidence & Self Esteem
• Self Awareness
• Physical flexibility